​The original DETOX RETOX (Est. 2012) introduces our new name: BREW YOGA.  
New name.  Same story. 
                        We RUN.  We YOGA.  We drink BEER.  All  in and around local LA Breweries. 

 
Runs and yoga classes are led by USATF track coaches and E-RYT 200 hour Yoga instructors, providing each participant with correct form, mechanics, and input on routines that can be continued beyond class.  The classes are challenging.  We get you up and moving and we don't stop for 90-minutes.  We do Yoga in breweries because why not?  We've been doing it for nearly 5-years and it's become a national phenomenon. ​

Brew Yoga is a Yoga class that also hosts a pre-class warm-up. Runners of ALL paces are encouraged to join us. If running's simply not your game, Yogis can skip the run and just show up for the flow. 

We style our classes in the tradition of Vinyasa Flow and Power Yoga.  We flow through a thoughtful set of sequences that help build core, increase flexibility and boost endurance and strength.  We have fun when we flow.  You'll laugh, you'll try and occasional inversion or arm balance, you'll fall, you'll laugh some more, you'll sweat, you'll leave feeling refreshed and alive--we promise!  AND it will all be rewarded with that delicious cold beer only 2 steps away!  We love a high energy flow and play music in all our classes.

Brew Yoga classes are a great workout. For many Yogis and athletes over the years, Brew Yoga has been their weekly power-boosting workout  and/or first choice for a cross training day. 

All weekly run + yoga classes are $15 and include one craft beer.  Payment is taken in person with cash or card.

Don't forget your running shoes, yoga mat and H2O!

Please consult your physician prior to engaging in strenuous and potentially dangerous activities such as running and Yoga.

UPCOMING CLASSES:

Follow our events on Facebook to check for class cancelations.
Golden Road Brewery (Atwater Village) Next Class:
Map
TBD - Please check www.goldenroad.la for info
Description: 
9:00 am - (Optional) 2 mile run around the surrounding neighborhood.  All paces welcome!  

9:30 am - Mixed Level Vinyasa Flow Yoga, suited for all levels.  We practice on the Side Lawn at Golden Road.  It's before the pub opens so we are given privacy on the whole lawn to Sweat. It. Out.

11:00 am - BEER TIME! Golden Road offers a huge selection of craft beers and always has something new rotating on their taps. Hungry?  (You will be after this workout.)  Golden Road's kitchen offers some of the best vegan friendly pub food
Angel City Brewery (DTLA) NextClass:
Map
(TBD)
Description
10:00am - (Optional) 2 Mile Run around various landmarks in historic downtown.  All paces welcome!  

10:30am - Mixed Level Vinyasa Flow Yoga, suited for all levels.  We practice inside Angel City's separate Beer Hall.  This allows us privacy and a sweet sound system to play some tunes while we flow it out!

12 noon - BEER TIME!  Angel City offers many delicious and experimental craft beers!  There are always food trucks in the parking lot and craft vendors inside to explore!
Three Weavers Brewing (Inglewood) Next Class:
Map
 (TBD)
Description
10:00am - (Optional) 2 Mile Run visits surrounding neighborhoods.  All paces welcome!

10:30am - Mixed Level Vinyasa Flow Yoga, suited for ALL levels.  We practice right where all the (beer) action happens!  You'll smell  fresh hops with every breath and are right next to the fermentation tanks and canning line.  Its like getting a brewery tour while you flow!

12 noon - BEER TIME!  Three Weavers offers many delicious beers to indulge!  Feel free to bring your own snack to enjoy after class.
Brouwerij West Brewery (San Pedro) Next Class:
Map
POP UP (TBD)
 Description
(Optional) 2 Mile Run. All paces welcome!  We run along the marina feeling the ocean breeze and enjoying the flat distance!  The run is followed by 90 minutes of Mixed Level Vinyasa Flow Yoga, suited for all levels.  Brouweri West has a beautiful (and private) space for us to flow under twinkly lights with the smells of malt and citrus from the brewery in the air.  Class includes one complimentary beer!  We will update the times and details as we plan our next POP UP here!

INSTRUCTORS

Rob Rice, founder, USATF Track Coach and E-RYT 200 hour Ashtanga Yoga Instructor.  Rob is a runner through and through.  He has run over 50 marathons and ultras. He found yoga to be the perfect compliment to running and started DETOX RETOX at Golden Road Brewery in 2012. Not only is he a TOP NOTCH runner, he has also helped many runners and yogis alike train for all different kinds of races.  When not hitting the trail, Rob works as the executive chef at BrewPort El Segundo.  He is newly engaged (to Abica - they met at a BREW YOGA class!)  They have two Black Labrador Retrievers that consume their home life.  Oh.  And beer.  Just lots and lots of different kinds of beer.
Abica Dubay is an E-RYT 200 hour Yoga instructor.  She is a runner in training, a  Nationally ranked US Masters swimmer and a total backpacking guru.  Abica also found yoga to be the perfect compliement to being an endurance athlete.  When she's not in the water or on the trail she is a full time yoga teacher around LA.  She is  newly engaged (to Rob - they met at a BREW YOGA class!)  and lets their awesome dogs run her home life as well.  Also beer.  Beer too.
Running helps generate internal heat and prepare the body for Yoga.  Although running is not an essential element of Yoga, it can be an excellent booster to your total fitness level. 

 
Great workout led by certified instructors and trained athletes and coaches.  If you're a Yogi, athlete, or endurance runner/ swimmer we can help you round out your practice and cross-training programs with thoughtful and personalized instruction. 
 
Beer is included with every class and event.  We are literally the brewery-Yoga pioneers in the US.  We will never cram classes into strange spaces but you may be visited by the smells and sounds of an active micro-brewery. 
 

WANNA RUN MORE?

For the past 4 years we have helped raise awareness for the LA RIVER by hosting a 10k and half-marathon along the scenic river path! Click here for more info!

LIABILITY WAIVER - PLEASE READ

Disclaimer.pdf
click to download